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Sea swimming has grown rapidly in popularity over the last few years, particularly in coastal areas like Orkney. What was once seen as something only for hardened locals is now recognised as a powerful way to support both physical and mental wellbeing. For many people, the appeal of sea swimming isn’t about pushing limits or breaking records. It’s about feeling better clearer, calmer, and more connected to the environment. 1. Mental health and mood improvement One of the most